Here at CLAN we want to be there for you and do this journey together. We offer FREE 20 min consultation. This will allow us to get to know one another so we can cater the sessions that will maximise your goals.
Whether you’re getting into fitness or at your peak performance, CLAN’s Work Rate 40 sessions is the place to be. Our sessions are 40 minutes long and designed by a team of degree specialists in sports and exercise science. We aim to ensure that each class will push you to the best version of yourself regardless if you’re a beginner or at an elite level. We are here create a dynamic, fun and enjoyable environment where you can enhance not only yourself physically but also mentally.
Each class will hold up to 14 people. We believe in the “Total Effect”. So each class will consist of HIIT (High intensity interval training), core work and strength and conditioning. Time to make the rest of your life the best of your life.
The founder of CLAN. He has over 10 years experience in sports and exercise ranging from athletics and basketball to semi pro-football and sports exercise. He is currently a level 3 personal trainer and specialises in strength and conditioning.